The First New Year's Resolution: 6 Healthy Tea Recipes for Weight Loss
As the New Year begins, most people's first resolution is to lose weight. Keeping this in mind, we bring you 6 healthy tea recipes that will not only help you lose weight but also boost your immunity. The ingredients used in these recipes are not only effective for weight loss but also extremely beneficial for health.
1. Turmeric Tea
Ingredients:
1 cup water
1/4 teaspoon turmeric powder
1/4 teaspoon cinnamon powder
A pinch of black pepper powder
Method:
First, heat 1 cup of water in a pan.
When the water starts boiling, add turmeric powder, cinnamon powder, and black pepper powder.
Mix all these ingredients well and then turn off the gas.
Strain the mixture and your turmeric tea is ready.
Benefits:
Turmeric is rich in antioxidants and anti-inflammatory properties. It not only helps in weight loss but also improves digestion and strengthens the immune system. This tea helps in reducing body fat and improving bowel movements. Drink a cup after breakfast.
2. Ginger and Lemon Tea
Ingredients:
Half an inch ginger (crushed)
1 cup water
Lemon juice (to taste)
A little honey (optional)
Method:
Heat 1 cup of water in a pan and add the crushed ginger.
Cook on low heat until the water quantity reduces to 3/4 cup.
Turn off the gas and strain the mixture.
Add lemon juice and honey.
Benefits:
Ginger controls appetite and lemon reduces excess body fat. This tea also improves digestion and boosts metabolism. The combination helps in burning extra calories. Drink it on an empty stomach or after breakfast.
3. Cinnamon Tea
Ingredients:
2-inch cinnamon (in pieces)
1 cup water
Lemon juice and honey (to taste)
Method:
Heat 1 cup of water in a pan and add the cinnamon pieces.
Boil on low heat until the water quantity reduces.
Turn off the gas and strain the mixture.
Benefits:
Cinnamon boosts metabolism and reduces unwanted body fat. This tea is rich in antioxidants and aids in weight loss. Drink it once a day.
4. Black Tea
Ingredients:
Half an inch ginger (crushed)
1 cup water
1/2 teaspoon tea leaves
Green cardamom (optional)
Lemon juice and honey (to taste)
Method:
Heat 1 cup of water in a pan and add ginger, black pepper, and cardamom.
When the water starts boiling, add tea leaves and boil for a while.
Turn off the gas and strain the mixture.
Add lemon juice and honey.
Benefits:
Black tea boosts metabolism and burns extra calories. This tea improves digestion and reduces body fat. Drink it two to three times a day.
5. Black Coffee
Ingredients:
1 cup water
1/4 teaspoon cinnamon
1 teaspoon coffee powder
Method:
Heat 1 cup of water in a pan and add cinnamon.
Then add coffee powder and boil.
Turn off the gas and strain the mixture.
Benefits:
Black coffee contains caffeine, which controls appetite and increases metabolic rate. This tea is rich in antioxidants and aids in weight loss. Drink it once or twice a day.
6. Cumin Water
Ingredients:
1 glass of water
1 teaspoon cumin seeds
Method:
Add 1 teaspoon cumin seeds to a glass of water and soak overnight.
Strain the water in the morning and drink it.
Benefits:
Cumin water detoxifies the body and boosts metabolism, helping in weight loss. It improves digestion and strengthens the immune system. Drink it on an empty stomach in the morning.
Include all these healthy tea recipes in your diet to boost your immunity while losing weight. These tea recipes will not only keep you healthy but also provide you with freshness and energy. If you liked these recipes, please like and share.